A burpee broad jump down a marked lane in a dark arena, other people training behind

A coach posts it.You train it.They hear how it went.

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Categories: warm up, endurance, bodybuilding, CrossFit, Hyrox, stretching, cool down.

Every program worth running sits behind a subscription. Every free app hands you an empty log and wishes you luck.

TrainFloor is the third thing.

Filter down to the kit in the room and the time you have. Take the session. Answer the person who wrote it.

Written by people who still train

Somebody wrote it for youNot a template and not an algorithm. A person who trains, posting the session they would do today.

You can answer backComment under a workout and the coach who wrote it is the one who reads it. Follow the ones worth following.

Get to the one you will actually do.

Pick the category, the format, the kit that is genuinely in the room, and the time you have before you need to be somewhere else. What is left is short, and all of it fits tonight.

Then take it. There is nothing to unlock and nothing to schedule.

Start from the room you are standing in.

Nobody browses a whole marketplace. You browse the corner of it you came for, and the floor narrows to that.

  • A seated overhead stretch in a dark studioWarm up
  • A runner at night, motion blurredEndurance
  • A back double-biceps pose shot in low lightBodybuilding
  • Pull-ups in a dark gymCrossFit
  • A burpee broad jump down a marked laneHyrox
  • An extended reach on a mat, shot from aboveStretching
  • A curled recovery pose on a mat in a dark studioCool down

It remembers what you lifted

Sets, reps, weight and rest, a timer that keeps counting after you leave, and graphs that reach back as far as you do.

  • Hear them say it

    The cue arrives in the coach's own voice, instead of a paragraph you skim.

  • See where you landed

    Post your result and it goes on that workout's board, next to everyone else who did it.

  • Watch it move

    Graphs that reach back as far as you do, and a one-rep max estimated rather than guessed.

  • Leave whenever

    Delete the account from inside the app. It takes everything with it.

Coaching is the product. The app is not.

A session goes out under your name, not ours. The people who train it follow you, and it is you they come back to - not a playlist that forgot who wrote it.

They ask a question under the workout and you are the one who answers. They post a result and it lands on your board.

No fee to post, and no cut of what you earn - what a client pays you never passes through us. There are two things we charge a coach for, both named in the terms, and if that list ever grows the coaches on the floor hear first.

There is a person on the other end.

Free to download, free to train, and nothing on the floor is behind a card.

Download on the App Store Get it on Google Play

No subscription, no trial, no card.